💧 Apply cuticle 2 - 3 times a day to keep cuticles and nails hydrated

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🧤 Wear gloves when washing up, cleaning and gardening

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🚫 Avoid picking, peeling, or biting your nails

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✊ When possible, use your knuckle to push buttons instead of your finger tip - this will also help with breaking or bending nails accidentally 

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💎 Jewels, not tools - don’t use your nails to open cans, peeling stickers, etc.

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👎 Avoid long hot baths, especially within 24 hours of your appointment as the gel is still hardening

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💅 Don’t let them grow too long - booking regular appointments means your nails strongest point doesn’t grow out too long leaving the rest of your nail vulnerable to breaking as they are weaker